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Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy purple foods. 12 Healthy Purple Foods to Enjoy
In a 2010 review of scientific evidence concerning the possible health benefits of eating foods claimed to have "antioxidant properties" due to anthocyanins, the European Food Safety Authority concluded that 1) there was no basis for a beneficial antioxidant effect from dietary anthocyanins in humans, 2) there was no evidence of a cause-and ...
Gynura bicolor contains high levels of vitamin C, crude protein, iron, carotenoids, calcium, essential amino acids, and is a rich source of anthocyanins. [3]According to Chinese food grouping, Gynura bicolor is a 'cool' food, [4] so the leaves are stir-fried with sesame oil and ginger (both 'hotter' foods) to achieve balance.
Medical sources like WebMD and MedicineNet confirm that kalamata olives boast a myriad of health benefits—namely because they are rich in antioxidants and phenolic compounds that have been found ...
Food. Games. Health. Home & Garden. Medicare. News. Shopping. Main Menu. ... elderberry is a dark purple berry from the black elder tree. ... What are the other health benefits of drinking ...
A functional food is a food claimed to have an additional function (often one related to health promotion or disease prevention) by adding new ingredients or more of existing ingredients. [1] The term may also apply to traits purposely bred into existing edible plants, such as purple or gold potatoes having increased anthocyanin or carotenoid ...
The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.
The cob is also purple in color. The pigment giving purple corn its vivid color derives from an exceptional content of a class of polyphenols called anthocyanins.Cyanidin 3-O-glucoside, also called chrysanthemin, is the major anthocyanin in purple corn kernels, comprising about 73% of all anthocyanins present.