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2. Can You Get Hooked On Melatonin? Experts Share the Truth ...

   www.aol.com/lifestyle/hooked-melatonin-experts...

   Since melatonin occurs naturally in the body, you may be wondering when it can be helpful to take it in supplement form. Dr. Alex Dimitriu, MD, a sleep doctor and psychiatrist, says that some ...

3. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

4. What exactly is melatonin and can it make you sleep better? - AOL

   www.aol.com/2015-07-15-what-exactly-is-melatonin...

   A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr. Google in desperation. Melatonin is often ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

6. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs .

7. Phase response curve - Wikipedia

   en.wikipedia.org/wiki/Phase_response_curve

   The human body produces its own melatonin starting about two hours before bedtime, provided the lighting is dim. This is known as dim-light melatonin onset, DLMO. [12] This stimulates the phase-advance portion of the PRC and helps keep the body on a regular sleep-wake schedule. It also helps prepare the body for sleep.