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2. 5 Perfect Weight-Loss Workouts for Beginners - AOL

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   ShutterstockWhen starting a weight-loss journey, virtually any workout can benefit beginners. However, specific options are particularly well-suited for the novice crowd, helping to improve ...

3. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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   Related: Let's Get Physical! 10 Free Running Apps for Beginners, Pros and Every Runner in Between 6. Strength Workouts “Cardio is great for burning calories in the moment, but strength is good ...

4. 5 Best Cardio Workouts for Weight Loss - AOL

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   We chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares his top five cardio workouts for weight loss. These routines are guaranteed to torch calorie 5 Best ...

5. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   The upper-body workouts will focus on building strength in your arms, shoulders, chest and back, while the lower-body exercises will target your legs, glutes and core.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. 13 free workouts you can do at home in just 15 minutes - AOL

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   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...