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  2. Vitamin supplements can help people with limited diets, such as vegetarian or vegan diets, get enough vitamins like B12. ... Gut problems. Sometimes people with digestive disorders that affect ...

  3. Skip salt, eat beets, floss your teeth, use flax egg plus 7 ...

    www.aol.com/lifestyle/skip-salt-eat-beets-floss...

    And thanks to their high fiber content (about 2.8 grams per three-quarters of a cup), they also help with digestion. ... but the extra dose of vitamin C can help boost your immune system, helping ...

  4. 4 ways pineapple can improve your love life - AOL

    www.aol.com/4-ways-pineapple-improve-love...

    Pineapple benefits for men may include aiding digestion, boosting the immune system, regulating blood flow, and reducing inflammation. ... Pineapple is a good source of vitamin C, which can help ...

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...

  6. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    Injection of hydroxycobalamin is often used if digestive absorption is impaired, [2] but this course of action may not be necessary with high-dose oral supplements (such as 0.5–1.0 mg or more), [94] [95] because with large quantities of the vitamin taken orally, even the 1% to 5% of free crystalline B 12 that is absorbed along the entire ...

  7. Digestion - Wikipedia

    en.wikipedia.org/wiki/Digestion

    Digestion is the breakdown of large insoluble food compounds ... (about 5.6 ~ 6.9). Some vitamins, ... digestion of other substances. You can help by adding to ...

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