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Ursolic acid (sometimes referred to as urson, prunol, malol, or 3β-hydroxyurs-12-en-28-oic acid), is a pentacyclic triterpenoid identified in the epicuticular waxes of apples as early as 1920 and widely found in the peels of fruits, as well as in herbs and spices like rosemary and thyme.
The majority of the sustainability that comes from apple leather is in its consumption of waste; by repurposing part of the 4 million metric tones per year³ of waste that comes from apple peels and stalks, the process keeps the surplus from decomposing and producing methane, which contributes to climate change. [6]
Researchers say there is evidence that orange peel benefits the gut microbiome in several ways: The fiber from the peels supports the growth of beneficial microorganisms in the intestines.
During the Industrial Revolution, the makers of fruit preserves turned to producers of apple juice to obtain dried apple pomace that was cooked to extract pectin. Later, in the 1920s and 1930s, factories were built that commercially extracted pectin from dried apple pomace, and later citrus peel, in regions that produced apple juice in both the ...
Among the nutritional benefits of the exotic fruit, they're high in vitamin C, ... "Consume the entire fruit, including the peel, for a sweet and tangy flavor," Heckler said.
To maximize the fiber content, eat the peel as well as the flesh: one baked potato with skin has a total of 14 grams of fiber—6 grams more than without one. RELATED: 15 Potassium Superfoods That ...
Peel, also known as rind or skin, is the outer protective layer of a fruit or vegetable which can be peeled off. The rind is usually the botanical exocarp , but the term exocarp also includes the hard cases of nuts , which are not named peels since they are not peeled off by hand or peeler, but rather shells because of their hardness.
Even though Dr. Weil suggests sipping on tea over coffee because of its antioxidant benefits, which he says fight inflammation, tea and coffee generally offer similar health benefits. So, giving ...