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It may also be good for digestion. "Pineapple offers dietary fiber, which supports digestive health and helps maintain healthy blood sugar levels," Nelson explains.
Good hydration also increases the mucus secretions in your bowels and your overall bowel motility, so drink up! ... Try digestive enzymes. Pineapple and papaya contain enzymes called bromelain and ...
Support your gut by eating this one food every day.
Bromelain extract is a mixture of protein-digesting (proteolytic) enzymes and several other substances in smaller quantities. The proteolytic enzymes are sulfhydryl proteases; a free sulfhydryl group of a cysteine amino acid side chain is required for function.
It also helps promote good digestion, preventing excess gas. Manage gas: Excess gas stuck in your GI tract can lead to bloating. To avoid this, ...
Pineapple juice in glass. Pineapple juice is a juice made from pressing the natural liquid out from the pulp of the pineapple (a fruit from a tropical plant). [1] Numerous pineapple varieties may be used to manufacture commercial pineapple juice, the most common of which are Smooth Cayenne, Red Spanish, Queen, and Abacaxi. [1]
Pineapple Green Smoothie Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Traditional dried fruits such as raisins, figs, dates, apricots, and apples have been a staple of Mediterranean diets for millennia. This is due partly to their early cultivation in the Middle Eastern region known as the Fertile Crescent, made up of parts of modern Iran, Iraq, southwest Turkey, Syria, Lebanon, Palestine, Israel, and northern Egypt.