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2. The easy way to calculate how much protein you need ... - AOL

   www.aol.com/easy-way-calculate-much-protein...

   Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   To grow one pound of new muscle, most people need to consume around 1 gram of protein per pound of body weight per day, paired with consistent strength training, according to a 2017 systematic ...

4. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   A 180-pound guy who wants to maintain his current weight would need 100 to 130 grams, or six palm-sized portions of protein-rich foods, every day. That’s about 30 grams at each meal and an ...

5. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/much-protein-eat-every-day-123000828...

   Protein recommendation: Around 0.8 grams of protein per kilogram of body weight per day Example: For a 150-pound sedentary person, this translates to about 54 grams of protein per day Highly ...

6. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.

7. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   Protein plays a vital role in building and repairing our muscles and organs, and our bodies need 20 types to function properly — nine of which are essential and must come from food sources.

8. Why is protein such a big deal? How much do we need? - AOL

   www.aol.com/lifestyle/protein-powder-good...

   Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for bodybuilders and young men looking to grow muscle, has gone mainstream.

9. How Much Protein a Day Do I Need to Lose Weight?

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   Some research has shown that 1.2 to 1.6 grams of protein per kilogram of body weight per day and at least 25 to 30 grams of protein per meal can improve your appetite, body weight management and ...