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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    In 1 cup of cooked grits, the nutrition facts are as follows: Calories: 156 kcal. Total fat: 1 g. ... Total sugar: 1 g. Protein: 3 g. Iron: 18 mg (100% Daily Value) Are Grits Healthy?

  3. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Hominy - Wikipedia

    en.wikipedia.org/wiki/Hominy

    Hominy is a food item produced from dried maize (corn) kernels that have been treated with an alkali, in a process called nixtamalization (nextamalli is the Nahuatl word for "hominy"). "Lye hominy" is a type of hominy made with lye .

  6. 9 Items You Should Actually Store In The Freezer, According ...

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    Whole Grains. Any grains that include the kernel are ideal to store in the freezer to extend their shelf-life and preserve their nutrition. This includes classic stone-ground Southern grits as ...

  7. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    It is made from maize flour (cornmeal) cooked with boiling water to a thick porridge dough-like consistency. In Luhya cuisine it is the most common staple starch. Ogokbap – or five-grains rice, is a kind of Korean food made of a bowl of steamed rice mixed with grains, including barley, foxtail millet, millet and soy beans. [13]

  8. 18 Ways to Elevate Grits With Cheese, Shrimp, Short ... - AOL

    www.aol.com/18-ways-elevate-grits-cheese...

    Alexander Smalls uses nutty, thick rice grits to stand up to a rich roux-based pan gravy made with lump crabmeat and shrimp in this 1-hour recipe. Get the Recipe Fresh Corn Grits with Shrimp

  9. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.

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