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2. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]

3. The '800 Gram Challenge' Could Be the Simplest Way To Lose ...

   www.aol.com/800-gram-challenge-could-simplest...

   The basic idea behind the 800 Gram Challenge is that you will consume 800 grams in weight of veggies and fruits every day. This amounts to approximately six cups of fruits and veggies per day.

4. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. [1] [2] Methods of intermittent fasting include alternate-day fasting, [3] periodic fasting, such as the 5:2 diet, and daily time-restricted eating.

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [ 8 ] [ 9 ] Modern medically supervised VLCDs use total meal replacements , with regulated formulations in Europe and Canada which contain the recommended daily requirements for vitamins , minerals , trace elements , fatty acids , protein and electrolyte balance .

6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

7. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   Experts share benefits, risks, and menu options for the military diet plan. This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. ... 800-290-4726 more ways to reach ...

8. Michael Mosley - Wikipedia

   en.wikipedia.org/wiki/Michael_Mosley

   His book The Fast 800 Keto combines a ketogenic diet with intermittent fasting. [44] Mosley's The Fast 800 Keto advises a three-stage diet plan for weight loss: stage 1, a very low-carbohydrate ketogenic diet; stage 2, a reintroduction of carbohydrates with intermittent fasting; stage 3, a low-carbohydrate Mediterranean diet. [45]

9. Here's How Jessica Simpson Lost 100 Pounds On Her ... - AOL

   www.aol.com/heres-jessica-simpson-lost-100...

   800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... With This Diet Plan Gotham - Getty Images ... Each meal includes protein, fiber, and fat while snacks are a combo of protein and ...