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  2. 7 Sleep Tips for Women Over 40 (and Why Insomnia Gets Worse ...

    www.aol.com/entertainment/7-sleep-tips-women...

    When you were 20, you could chug a double latte at 9 p.m., sleep through your alarm and wake up at noon. But now that you’re over 40, your relationship with sleep has gotten a lot more ...

  3. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

  4. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals on one day. The test is based on the idea that the sleepier people are, the faster they will fall asleep. [15] [16] The Maintenance of Wakefulness Test (MWT) is also used to quantitatively assess daytime sleepiness. This ...

  5. Hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Hypersomnia

    Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness.It can have many possible causes (such as seasonal affective disorder) and can cause distress and problems with functioning. [1]

  6. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Pain; Pregnancy; Anxiety; Difficulty breathing / sleep apnea Urge to urinate or defecate; Hunger or thirst; Illness; Shift work; Erratic sleep schedule [4]; Nocturnal awakenings are more common in older patients and have been associated with depressive disorders, chronic pain, obstructive sleep apnea, obesity, alcohol consumption, hypertension, gastroesophageal reflux disease, heart disease ...

  7. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

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    Motoric cognitive risk syndrome is a series of symptoms that suggest someone may be developing dementia. It’s characterized by slow walking and cognitive complaints, like trouble with memory and ...

  8. Advanced sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Advanced_sleep_phase_disorder

    The disorder has a strong familial tendency, with 40-50% of affected individuals having relatives with ASPD. [5] A genetic basis has been demonstrated in one form of ASPD, familial advanced sleep phase syndrome (FASPS), which implicates missense mutations in genes hPER2 and CKIdelta in producing the advanced sleep phase phenotype. [ 5 ]

  9. What Is Sleep Apnea? Your Complete Guide - AOL

    www.aol.com/sleep-apnea-complete-guide-115800238...

    Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your breathing temporarily stops while you sleep. Depending on the severity ...

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