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2. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Going for walks is an exercise that you can do anywhere with no equipment; all you need is a great pair of walking shoes (and maybe a podcast). Walking is free, has an extremely low learning curve ...

4. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

   www.aol.com/5-best-home-no-equipment-100038978.html

   Workout #2: Yoga Flow. No-equipment, at-home workouts wouldn't be complete without yoga. Yoga improves flexibility and strength, relaxation, and mental well-being. A flowing yoga sequence can be ...

5. Digitigrade - Wikipedia

   en.wikipedia.org/wiki/Digitigrade

   Digitigrade and unguligrade animals have relatively long carpals and tarsals, and the bones which correspond to the human ankle are thus set much higher in the limb than in a human. In a digitigrade animal, this effectively lengthens the foot, so much so that what are often thought of as a digitigrade animal's "hands" and "feet" correspond to ...

6. Plantigrade - Wikipedia

   en.wikipedia.org/wiki/Plantigrade

   In terrestrial animals, plantigrade locomotion means walking with the toes and metatarsals flat on the ground. It is one of three forms of locomotion adopted by terrestrial mammals . The other options are digitigrade , walking on the toes and fingers with the heel and wrist permanently raised, and unguligrade , walking on the nail or nails of ...

7. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...