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2. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...

3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   If there’s a meal you don’t like, feel free to repeat a different meal or browse all of our heart healthy and high fiber recipes. To promote heart health and improve cholesterol, we aimed for ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Got high cholesterol? Have a handful of pecans. After an eight-week trial , adults at-risk for cardiovascular disease who ate pecans every day demonstrated a reduction—between 6% and 9% —in ...

5. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   Lower high cholesterol levels with this dietitian-recommended high-protein breakfast. ... Check out our 7-Day Cholesterol-Lowering Meal Plan for Beginners to help you get started.

6. How to eat your way to lower cholesterol

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   There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high-density lipoprotein, or HDL, the “good” kind. (Think ‘L’ for lethal and ‘H’ for healthy.)

7. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.