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Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. Stay away from cups that are high in added sugar.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
Season with ½ tsp garlic powder, ½ tsp. onion powder, ½ tsp pepper. Add 4 tsp vegetable oil and mix well. Generously spray a 12 muffin tin pan with cooking spray.
A thin slice of potato (or a thin deposit of potato paste) that has been deep fried, baked, or air fried until crunchy. Prawn/fish crackers [85] Indonesia: A deep-fried snack made from starch and prawn or fish. Pretzel, hard [86] Germany: Made from dough that is commonly shaped into a knot and baked hard to withstand a long shelf life.
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
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1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...