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7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
Apples, cucumbers, watermelon and grapes help hydrate and bulk stool to pass easily, Dr. Naidoo states.. Dates. Dates have a high fiber content. “Fiber retains water, bulking the stool and ...
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...
Plant-derived remedies containing aloin and other anthraquinones have been used as traditional medicines since antiquity, [9] but harsh side effects make aloin generally unsuitable for household or daily use. In 2002, the US FDA mandated that manufacturers reformulate or stop manufacturing over-the-counter products containing aloe because the ...
A 2021 review of over-the-counter treatments for constipation concluded that psyllium has modest effect in treating constipation and is generally safe and well-tolerated. [12] Psyllium may be less effective compared to other products, such as polyethylene glycol, lactulose or fruits like prunes. [12] Psyllium is more effective than docusate. [12]
There are many over-the-counter (OTC) medications that can be used to treat bloating. Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is ...
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