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  2. 6 high-fiber foods for weight loss - AOL

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    If you have obesity or are overweight with a weight-related health condition, you might be a candidate for FDA-approved weight-loss medications, such as Wegovy (semaglutide) and Zepbound ...

  3. 20 expert-approved high-fiber foods to keep you regular - AOL

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    20 expert-approved high-fiber foods to keep you regular. Natalie Rizzo. August 28, 2024 at 9:34 PM. ... heart health and weight. Fiber helps the passing of stool to prevent constipation, and it ...

  4. 10 Best High-Fiber Cereals for Weight Loss, According to ...

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    Continue reading for the best high-fiber cereals for weight loss. And when you're finished, don't miss A Dietitian's #1 Smoothie Recipe for Weight Loss. 1. Oatmeal. Shutterstock.

  5. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    As of 2008, the FDA approved health claims for qualified fiber products to display labeling that regular consumption may reduce blood cholesterol levels – which can lower the risk of coronary heart disease [98] – and also reduce the risk of some types of cancer. [99] Viscous fiber sources gaining FDA approval are: [2]

  6. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose (glucose), plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is one-tenth as sweet as sugar. [2]

  7. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

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