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  2. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

  3. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    It is made from maize flour (cornmeal) cooked with boiling water to a thick porridge dough-like consistency. In Luhya cuisine it is the most common staple starch. Ogokbap – or five-grains rice, is a kind of Korean food made of a bowl of steamed rice mixed with grains, including barley, foxtail millet, millet and soy beans. [13]

  4. Spoonbread - Wikipedia

    en.wikipedia.org/wiki/Spoonbread

    Spoonbread is a moist cornmeal-based dish prevalent in parts of the Southern United States.While the basic recipe involves the same core ingredients as cornbread – namely cornmeal, milk, butter, and eggs – the mode of preparation creates a final product with a soft, rather than crumbly, texture. [1]

  5. Mush (cornmeal) - Wikipedia

    en.wikipedia.org/wiki/Mush_(cornmeal)

    Mush is a type of cornmeal pudding (or porridge) which is usually boiled in water or milk. It is often allowed to set, or gel into a semisolid, then cut into flat squares or rectangles, and pan fried. Usage is especially common in the eastern and southeastern United States.

  6. The Secret Ingredient to Tender, Juicy, Perfectly Cooked Corn

    www.aol.com/secret-ingredient-tender-juicy...

    Speaking of butter, slathering it on fresh corn on the cob is just one way to dress up this veggie. There are literally dozens of corn recipes that are perfect for frozen, fresh or canned corn.

  7. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Alternatively the host or one of the younger people present pours water from a jug over the hands of the elders or guests into a bowl. Eating is done by taking a small lump into one's right palm, rolling it into a ball and dipping it into the relish.

  8. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

    www.aol.com/16-high-protein-meal-prep-102500732.html

    "That said, we all need a bare minimum of .8-1.0 grams per kilogram of body ... TikTok's salmon rice bowl. ... Chicken breast or soft-boiled eggs would make great protein substitutes as well if ...

  9. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Prepared grits. Grits are prepared by mixing water or milk and the dry grits and stirring them over heat, if one uses cornmeal, the food is called mush. [15] [16] Whole-grain grits require much longer to become soft than "quick grits".

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