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The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association.
The 2008 Exchange Lists for Meal Planning has been given a new title, Choose Your Foods: Exchange Lists for Diabetes, and an updated look grounded in evidence-based nutrition recommendations, input from stakeholders, and the current food marketplace. It retains the validated system of dividing food into groups of similar nutrient content and ...
You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Vegetables contain 25 calories and 5 grams of carbohydrate.
Food Exchange Lists. The following pages separate foods into these seven groups: - Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods - Non-Starchy Vegetables - Sweets, Desserts, and Other Carbohydrates - Meats and Meat Substitutes - Fats
*The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone. The ...
This article explains how the exchange diet and exchange lists work, current recommendations from the American Diabetes Association, and what you should know before you decide to follow the exchange diet.
In 1950, the first edition of the Exchange Lists for Meal Planning booklet was developed by the American Dietetic Association, the American Diabetes Association, and the United States Public Health Service. The goal was to provide a set of food values for estimating nutrients and energy for meal plans for people with diabetes, a short method ...
1/2. Soup, split pea. 1/2 cup. Soup, tomato Soup, vegetable beef, chicken noodle Spaghetti with meatballs. Taco, hard or soft shell. Tuna noodle casserole Tuna or chicken salad Revised 9/08.
Simplify Meal Planning with the Diabetes Plate. The Diabetes Plate is the easiest way to create healthy meals that can help manage blood glucose. You can create perfectly portioned meals with a healthy balance of non-starchy vegetables, protein, and quality carbohydrates—without any counting, calculating, weighing, or measuring.
A committee composed of members of The American Dietetic Association and the American Diabetes Association has revised Exchange List for Meal Planning.