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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
Visceral fat is deep-abdominal fat that wraps around your organs, such as the liver, heart, intestines and kidneys, explains Dr. Anastasia Rairigh, MD, a family physician and obesity medicine ...
Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.
3 Best Exercise Moves To Get Rid of Belly Fat, According to Trainers Liebel reiterates when Saadat’s advice about prioritizing strength training if you want to lose weight and get rid of belly fat.
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.
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