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2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

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   For example, when coaching, I give athletes reasons why we’re doing different exercises. If we’re squatting, I tell them to think of it like they’re getting up and down off the toilet, or ...

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

4. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

6. Women see greater health benefits from regular exercise than ...

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   Men also needed more exercise than women to achieve the same health benefits: Five hours of moderate or vigorous exercise per week reduced their risk of dying by 18% compared with men who didn’t ...

7. Women may gain health benefits of exercise more efficiently ...

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   But women get the same benefits exercising just 2.5 hours per week. "Men getting 300 minutes a week was equivalent to a woman getting 140 minutes per week," said Gulati.