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On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]
The basic step, basic figure, basic movement, basic pattern, or simply basic is the dance move that defines the character of a particular dance.It sets the rhythm of the dance; [1] it is the default move to which a dancer returns, when not performing any other moves.
Lezim or lazium is a folk dance form, from the state of Maharashtra in India. [1] Lezim dancers in formation. Sometimes also spelt as "Lezium", Lezim dancers carry a small musical instrument with jingling cymbals called the Lezim or lezium, after which the dance form is named. There are minimum 20 dancers in lezim.
Typical contra dance choreography comprises four parts, each 16 counts (8 measures) long. The parts are called A1, A2, B1 and B2. This nomenclature stems from the music: Most contra dance tunes have two parts (A and B), each 8 measures long, and each fitting one part of the dance. The A and B parts are each played twice in a row, hence, A1, A2 ...
One of the most striking features of Indian classical dance and dances of Thailand, [1] Cambodia, Laos, Myanmar and the Malay world is the use of hand gestures. Speaking in dance via gestures in order to convey outer events or things visually is what mudras do. To convey inner feelings, two classifications of mudras (hand or finger gesture) are ...
Choreography for the Spanish dance Cachucha, described using dance notation. Choreography is the art of designing sequences of movements of physical bodies (or their depictions) in which motion or form or both are specified.
The Bibasis, a dance of men and women, was of the gymnastic kind. [3] The dance consisted in springing rapidly from the ground, and striking the feet behind; a feat of which the Spartan woman Lampito, in the Lysistrata of Aristophanes, [4] prides herself. [2] She derives her strength and her beauty essentially from this exercise. [5]
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