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2. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...

3. 31-Day Walking Workout and Upper-Body Strength Routine - AOL

   www.aol.com/30-day-walking-workout-upper...

   This 31-day walking workout plan will also tone your shoulder, back and arms with basic upper body strength training exercises.

4. Personal Trainers Say These Are the Most Effective Treadmill ...

   www.aol.com/personal-trainers-most-effective...

   7 treadmill workouts 12-3-30 workout. This incline walking workout “went viral [on social media] when multiple people noticed their weight loss and [body] changes while incorporating the ...

5. These Treadmill Workouts Are Guaranteed To Crush Boredom And ...

   www.aol.com/treadmill-workout-way-less-boring...

   1 minute: Walking lunges (at 3 mph or comfortable pace) 30 seconds: Sprint at max speed. Repeat from the squats for 2-3 rounds. 3 minutes: 8-15 percent incline walk. 4. THE BEST TREADMILL WORKOUT ...

6. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   This treadmill workout routine exploded in popularity, thanks to influencer Lauren Giraldo's posts about it. To do it, set your treadmill to a 12% incline with a speed of 3 miles per hour, then ...

7. What is '12-3-30'? An expert on the viral walking treadmill ...

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level) at a speed of 3 miles per hour and walk for 30 minutes. Benefits of ...