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2. 4-Week Strength-Training Plan for Cyclists to Build Their Base

   www.aol.com/4-week-strength-training-plan...

   Lower Body Day 1 Dumbbell Squat. Stand with feet shoulder-width apart, toes turned slightly out. Rack dumbbells at shoulders. Send hips down and back to lower into a squat.

3. A 4-Week Weight-Training Plan, Designed Specifically for Cyclists

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4. The Best Training Logs for Cyclists, Depending on Your ... - AOL

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5. Warm Showers - Wikipedia

   en.wikipedia.org/wiki/Warm_Showers

   The concept was inspired by cyclist John Mosley in 1976 by placing an ad in the U.S. magazine Bike World, which requested to sign up for a hospitality list. [14] A list of 800 names and contact infos was put into a rolodex for almost 30 years. The name of the organization was Touring Cyclist Hospitality Directory back then. Mosley provided ...

6. Travel plan - Wikipedia

   en.wikipedia.org/wiki/Travel_plan

   A travel plan is a package of actions designed by a workplace, school or other organisation to encourage safe, healthy and sustainable travel options. By reducing car travel, travel plans can improve health and wellbeing, free up car parking space, and make a positive contribution to the community and the environment.

7. Zwift - Wikipedia

   en.wikipedia.org/wiki/Zwift

   Zwift is a massively multiplayer online cycling and running physical training program that enables users to interact, train, and compete in a virtual world. [1]Zwift was developed by Zwift Inc., which was co-founded by Jon Mayfield, Eric Min, Scott Barger, and Alarik Myrin, in California, United States in 2014.

8. League of American Bicyclists - Wikipedia

   en.wikipedia.org/wiki/League_of_American_Bicyclists

   The League of American Bicyclists (LAB), officially the League of American Wheelmen, [6] [3] is a membership organization that promotes cycling for fun, fitness and transportation through advocacy and education. [7] A Section 501(c)(3) nonprofit organization, [3] the League is one of the largest membership organizations of cyclists in the ...

9. Bicycle touring - Wikipedia

   en.wikipedia.org/wiki/Bicycle_touring

   Focusing on freedom of travel and efficiency over varied surfaces, cyclists often adopt an ultralight camping approach and carry their own minimal gear (bikepacking). Supported touring Cyclists are supported by a motor vehicle, which carries most equipment. This can be organized independently by groups of cyclists or commercial holiday companies.