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  2. Cabbage soup diet - Wikipedia

    en.wikipedia.org/wiki/Cabbage_soup_diet

    The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over seven days. It is generally considered a fad diet , in that it is designed for short-term weight-loss and requires no long-term commitment.

  3. Decimal time - Wikipedia

    en.wikipedia.org/wiki/Decimal_time

    50.0% time as a percentage of the day; 12:00 standard time; Some decimal time proposals are based upon alternate units of metric time. The difference between metric time and decimal time is that metric time defines units for measuring time interval, as measured with a stopwatch, and decimal time defines the time of day, as measured by a clock ...

  4. Zone diet - Wikipedia

    en.wikipedia.org/wiki/Zone_diet

    Like other low-carb diets, the ideas underlying the Zone diet are unproven. [1] [4] [6]As of 2013, there were "no cross-sectional or longitudinal studies examining the potential health merit of adopting a Zone Diet per se, [and] closely related peer-reviewed findings from scientific research cast strong doubt over the purported benefits of this diet.

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Weight management generally includes tracking weight over time and identifying an individual's ideal body weight. [4] Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight. [5]

  6. HealthifyMe - Wikipedia

    en.wikipedia.org/wiki/HealthifyMe

    HealthifyMe is an Indian digital health and wellness company, which provides an app with services such as calorie tracking and advice on nutrition and fitness.It is available on the Android and iOS platforms, and can be used with wearable technology such as activity trackers.

  7. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    The reductions in body weight can be attributed to the loss of fat mass and some lean mass. [37] [38] For time restricted eating the ratio of weight loss is 4:1 for fat mass to lean mass, respectively. [8] [19] Alternate-day fasting does not affect lean body mass, [4] [39] although one review found a small decrease. [40]

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  9. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.

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