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  2. 22 Best High-Fiber Breakfast Recipes - AOL

    www.aol.com/22-best-high-fiber-breakfast...

    And to hit that 6-grams-of-fiber goal on the nose, you can always throw in a chopped apple before serving, which adds a little extra crunch. Related: 17 High Fiber, Low Carb Foods Oatmeal ...

  3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

    www.aol.com/9-fruits-more-fiber-apple-123000667.html

    With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the most nutritious to eat. ... Apples provide a good source of fiber, with 4 grams of fiber per ...

  4. Banana - Wikipedia

    en.wikipedia.org/wiki/Banana

    A reference amount of 100 grams (3.5 oz) supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, and dietary fiber, with no other micronutrients in significant content (table). Although bananas are commonly thought to contain exceptional potassium content, [112] [113] their actual ...

  5. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/lifestyle/7-day-high-fiber-meal...

    We also include an average of 44 grams of fiber per day. ... Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 4. Ali Redmond. Breakfast (407 calories) ... 1 serving No-Added-Sugar Chia ...

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    7 g or more per day of soluble fiber from psyllium seed husk. [ 110 ] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78).

  7. Cooking banana - Wikipedia

    en.wikipedia.org/wiki/Cooking_banana

    Plantain is 32% carbohydrates with 2% dietary fiber and 15% sugars, 1% protein, 0.4% fat, and 65% water, and supplying 510 kilojoules (122 kilocalories) of food energy in a 100-gram (3 + 1 ⁄ 2-ounce) reference serving (table).

  8. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

    www.aol.com/lifestyle/19-5-ingredient-high-fiber...

    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

  9. Lady finger banana - Wikipedia

    en.wikipedia.org/wiki/Lady_Finger_banana

    Lady finger bananas (also known as sugar bananas, fig bananas, or date bananas) are diploid banana cultivars originating in Malaysia or Indonesia, belonging to the Sucrier subgroup of the AA banana cultivar group. Lady finger bananas are the most widely cultivated AA cultivar and are one of the world’s most popular local bananas.