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  2. Jane Seymour's key to staying fit at 74 without strict diet - AOL

    www.aol.com/news/jane-seymours-key-staying-fit...

    Jane Seymour detailed her diet and fitness routine, as she recently displayed her youthful looks. Seymour shares how she balances a healthy lifestyle without a strict diet. Jane Seymour's key to ...

  3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    How to Meal-Prep Your Week of Meals: Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5.. Prepare Lemon-Blueberry Granola to ...

  4. Gwen Shamblin Lara - Wikipedia

    en.wikipedia.org/wiki/Gwen_Shamblin_Lara

    Shamblin published The Weigh Down Diet, a book that advised readers to use spirituality to avoid overeating, in 1997. The book sold more than 1.2 million copies. [36] [37] [38] The Weigh Down Diet teaches the love of food should be transferred to a love of God, and to cut food portions in half and eat only when hungry. [39]

  5. Skinny Bitch - Wikipedia

    en.wikipedia.org/wiki/Skinny_Bitch

    Skinny Bitch is a diet book written by former modelling agent Rory Freedman and former model Kim Barnouin. The book sold better than expected despite not having high initial sales. [ 1 ] Skinny Bitch became a best-seller in the United Kingdom by May 2007 and in the United States by July, more than eighteen months after its initial 2005 press ...

  6. Susan Powter - Wikipedia

    en.wikipedia.org/wiki/Susan_Powter

    Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

  7. The more women followed this diet, the longer they lived

    www.aol.com/news/more-women-followed-diet-longer...

    Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds. The more women followed ...

  8. Kimkins - Wikipedia

    en.wikipedia.org/wiki/Kimkins

    The program gained popularity when Woman's World published a feature on the diet and its creator 'Kim Drake' in their June 12, 2007 issue. [2] In August 2007, considerable negative coverage of the diet began appearing on the internet, particularly in the form of blogs and several of the site's administrators were fired after publicly ...

  9. Good Eats: Over 30 tasty low-carb recipes that will ... - AOL

    www.aol.com/lifestyle/good-eats-over-30-tasty...

    While carbs aren't necessarily the enemy, many celebs credit their slim figures and six-pack abs to a low-carb diet. Take Jennifer Lopez for example: the mega fit celebrity recently paired up with ...