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Creatine also aids in your recovery. Dietitian Alex Larson, who works with endurance athletes, tells Yahoo Life that creatine supplementation increases your stores of phosphocreatine, helping you ...
Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...
Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...
In September 2019, MuscleTech was sued by a consumer claiming that a MuscleTech dietary supplement (Platinum 100% BCAA 8:1:1) decreased muscle protein synthesis. [10] In May 2020, a MuscleTech product made in the U.S. was linked to a death in Spain. [11]
Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4] Some pre-workout products contain ingredients linked to adverse effects. [2]
Astronomers have discovered what they believe is the biggest known batch of planet-making ingredients swirling around a young star. The diameter of this colossal disk is roughly 3,300 times the ...
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