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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

3. These Swimming Health Benefits Are Very Impressive - AOL

   www.aol.com/lifestyle/swimming-health-benefits...

   The health benefits of swimming, including weight management, mood regulation and more, plus swimming tips for beginners and the disadvantages of swimming.

4. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/lifestyle/10-simple-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!Enhancing balance and coordination is not only beneficial for athletes but also for individuals of all ages and fitness levels. Improved balance and ...

5. The Benefits Of Swimming Are Totally Worth The Goggle Marks - AOL

   www.aol.com/lifestyle/benefits-swimming-totally...

   Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels. The Benefits Of Swimming Are Totally Worth ...

6. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

7. Physical literacy - Wikipedia

   en.wikipedia.org/wiki/Physical_literacy

   A stage that is well structured focusing on agility, balance, coordination, speed, and rhythmic activities. Also known as the FUNdamental stage as children are looking to advance their skills in multiple sports and activities. Some of the main goals for this stage include: playing at least 2-3 different sports; 70% practice and 30% games

8. These exercises will build up your balance & coordination - AOL

   www.aol.com/news/exercises-build-balance...

   These three simple moves will not only improve your balance and coordination, but they'll help strengthen some of those major muscle groups. 1. Pistol Squats (3 sets of 10 reps per each side)

9. Swimming (sport) - Wikipedia

   en.wikipedia.org/wiki/Swimming_(sport)

   Swimming is a meditation sport meaning there is an increase of blood flow to the brain which allows an individual to evaluate stressors more calmly. [48] For those with dementia swimming has a number of positive benefits such as reducing anxiety and agitation, provides opportunities to socialize and contributes to a positive sense of self-worth ...