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2. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   Eating nutrient-rich foods can maximize the benefits of Wegovy, help reduce side effects, and support a weight loss journey. Here's a breakdown of the key foods that should form the foundation of ...

3. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing ...

4. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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   “Added sugars in foods and drinks can make it hard for people to get the nutrients they need without getting too many calories,” according to Healthy People 2030 (from the Office of Disease ...

5. The Worst Foods to Eat When Taking Wegovy for Weight Loss - AOL

   www.aol.com/worst-foods-eat-taking-wegovy...

   Prioritize fresh vegetables, fruits, and proteins while decreasing your intake of sodium, sugary, high-fat, and processed foods. Choose milder food options to prevent side effects like bloating ...

6. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half , and ...

7. 10 Foods You Shouldn't Avoid if You Want To Lose Weight

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   We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, members of our Medical Expert Board, who reveal 10 foods you shouldn't avoid for

8. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   For example, eating plant-based foods has been shown to help with weight loss, and dairy and animal products can also make you hit your daily protein quota while eating in a calorie deficit.

9. The One Thing You Shouldn’t Do When You’re Trying to Lose ...

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   The one thing you shouldn’t do when trying to lose weight is focusing on the number on the scale too much. ... Several studies show a link between eating protein and weight loss success (2 ...