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2. 9 types of food that provide comfort during hot flashes - AOL

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   "Make sure to consume a diet rich in protein, fresh fruits, and vegetables," says Neha Lalani, M.D., a board-certified endocrinologist and obesity medicine specialist who practices at Bluebonnet ...

3. Here's Why You're More Likely To Gain Belly Fat During Menopause

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4. This Is the Secret Menopause Weight Gain Culprit No One's ...

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   It’s 12 months consecutively without a period, but 10 years leading up to menopause people can start to notice the changes of perimenopause, which is also going to impact how people are losing ...

5. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1] Also called a "dietary estrogen", it is a diverse group of naturally occurring nonsteroidal plant compounds that, because of its ...

6. Premenstrual water retention - Wikipedia

   en.wikipedia.org/wiki/Premenstrual_water_retention

   Synthetic progestin lacks the ability to antagonize mineralocorticoid receptors, leading to more sodium and water retention and subsequently, temporary weight gain. [14] In addition, estrogen is known to interfere with the renin-angiotensin-aldosterone system (RAAS), since high concentrations of estrogen causes the release of more angiotensin ...

7. 10 Hormones That Affect Weight & How to Reset Them - AOL

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   Hormones have much to do with metabolism, food cravings, hunger-fullness cues and even how weight is distributed around the body. Several female hormone types matter for weight loss.

8. Ethinylestradiol - Wikipedia

   en.wikipedia.org/wiki/Ethinylestradiol

   Ethinylestradiol (EE) is an estrogen medication which is used widely in birth control pills in combination with progestins. [7] [8] In the past, EE was widely used for various indications such as the treatment of menopausal symptoms, gynecological disorders, and certain hormone-sensitive cancers.

9. Can The Hormone Diet Help You Lose Weight? Here's What ...

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   (The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer.) Turner believes regulating your hormones can help you lose weight.