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Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... Sweet Potatoes. Baked sweet potatoes aren’t only easy to make — they also offer lots of flavor when topped with a medley of fresh ...
Baked sweet potato fries are topped with Curly's Sauceless Pulled Pork, your favorite barbecue sauce, and plenty of melted cheese. ... naturally sweet, and at just 230 calories per serving, a side ...
A baked potato, known in the United Kingdom as a jacket potato, [1] [2] is a preparation of potato originating from Peru. [3] It may be served with fillings, toppings or condiments such as butter , cheese , sour cream , gravy , baked beans and tuna .
Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds.
Sweet Potato Toast. ... 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. Egg on Whole Grain. ... A Very Easy Baked Ricotta Pie. Tempeh with Apricots and Capers.
Lunch (498 calories) 1 serving Sweet Potato, Kale, & Chicken Salad with Peanut Dressing. 1 medium banana. ... Dinner (406 calories) 1 serving Baked Halibut with Brussel Sprouts & Quinoa. Daily ...
Sweet potatoes work well with so many foods, so you can go sweet or savory with toppings to mix things up. ... one cup of baked sweet potato offers over six grams of filling fiber and even four ...