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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  3. What are compound exercises? The efficient way to build ... - AOL

    www.aol.com/compound-exercises-efficient-way...

    A 2015 study conducted by the Asian Journal of Sports Medicine found that single-joint and multi-joint exercises were “equally effective for promoting increases in upper-body muscle strength.”

  4. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  5. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  6. Glossary of gymnastics terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_gymnastics_terms

    A position where the body is bent only in the hips. Pommel horse A gymnastics apparatus used by men in artistic gymnastics. It consists of a rectangular body and two pommels. Posture Movement of the body Pullover A move on bars in which the gymnast starts off the bar, then uses their arm strength to pull themself up and over the bar. Press hand ...

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  8. Flexibility (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Flexibility_(anatomy)

    Movement demands include strength, endurance and range of motion. Training oversights occurs when the body is overused. [9] Internally, the joints, muscles, tendons, and ligaments can affect one's flexibility. As previously mentioned, each part of the body has its own limitations and combined, the range of motion can be affected.

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