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2. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...

3. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

   www.aol.com/heres-30-day-dietitian-approved...

   A month of Mediterranean diet plan ideas to foolproof your goals (and grocery list). ... 6 oz. non-fat Greek yogurt with a 1/2 cup mixed berries, 1 tbsp. of honey, and 1 tbsp. of chopped walnuts.

4. This Diet Can Lower Heart Disease Risk And Help With ... - AOL

   www.aol.com/diet-lower-heart-disease-risk...

   The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. ... Fish, poultry, eggs, cheese, and yogurt (think Greek!) should be consumed in moderation ...

5. Lipodystrophy - Wikipedia

   en.wikipedia.org/wiki/Lipodystrophy

   A more specific term, lipoatrophy (from Greek lipo 'fat' and dystrophy 'abnormal or degenerative condition'), is used when describing the loss of fat from one area (usually the face). This condition is also characterized by a lack of circulating leptin which may lead to osteosclerosis .

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

8. Antonia Trichopoulou - Wikipedia

   en.wikipedia.org/wiki/Antonia_Trichopoulou

   Antonia Trichopoulou (Greek: Αντωνία Τριχοπούλου; born 1938) is a nutrition epidemiologist, specialising in the study of the health effects of the Mediterranean diet. She has been called the "mother of the Mediterranean Diet".

9. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. ... 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Dinner (540 calories)