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The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. [1] The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with.
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...
Year 1 is the first year of primary school after Reception. The first year of secondary school is Year 7. The Lower Sixth (the first year of sixth form) is Year 12 and the Upper Sixth (the second year of sixth form) is Year 13. Public (fee-charging) schools, along with some state schools, tend to use the old system of numbering.
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In Part 2 the examiner shows four pictures which tell a story, and tells the child about the first picture. The child has to continue the story and describe the other three pictures. Part 2 tests understanding the beginning of a story, continuing a story and describing pictures. In Part 3 the examiner shows the child four sets of four pictures.
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