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2. Experts Say This Is How Many Steps A Day You Need To ... - AOL

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   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

3. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...

4. Here's How Many Steps You Actually Need to Take Per Day to ...

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   But do you know how many steps a day you actually need ... goal in achieving fitness and lowering the risk of ... at least 15,000 steps daily is optimal to shed a few pounds for weight loss. ...

5. Scientists Reveal the Right Number of Steps to Walk to Stay ...

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   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

6. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   The Physical Activity Guidelines for Americans are based on a comprehensive review of scientific research about physical activity and health. HHS released an update to its Physical Activity Guidelines for Americans in 2018, a decade after publishing its first set of guidelines. [1]

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...