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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
“If you’re in a sedentary job and don’t move much throughout the day, you’ll want to gradually work on increasing your daily steps,” she explains. “A good goal would be to increase ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... good news: it’s lower than ...
Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support.. The steps you take ...
It showed that getting more steps per day was associated with lower rates of depression. This outcome was discovered after researchers reviewed 33 pre-existing studies involving 96,173 adults.
They found that for people with low and high amounts of sedentary time, getting any number of steps higher than 2,200 per day was linked with lower odds of developing cardiovascular disease or ...
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... Home & Garden. ... Achieving the 10,000-steps-a-day benchmark has become ...