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2. Want to walk or run faster? Try this 31-day cross-training ...

   www.aol.com/news/want-walk-run-faster-try...

   After two weeks of building foundational strength with the first routine, we will move on to tackling some more challenging exercises with the second cross-training routine. Cross-training workout ...

3. 5 Senior-Friendly Strength Workouts for Cross-Training Days - AOL

   www.aol.com/lifestyle/5-senior-friendly-strength...

   Strength training becomes even more critical as you age. Add these five senior workouts to your schedule to maintain muscle mass and protect performance. 5 Senior-Friendly Strength Workouts for ...

4. 5 Most Effective Gym Workouts for Weight Loss - AOL

   www.aol.com/5-most-effective-gym-workouts...

   Knocking out a cardio workout for weight loss using intervals keeps your workouts fun and effective. Working with shorter durations and minimal rest allows you to incorporate other exercises ...

5. KTLA Morning News - Wikipedia

   en.wikipedia.org/wiki/KTLA_Morning_News

   The KTLA 5 Morning News is an American morning television news program airing on KTLA (channel 5), a CW-owned-and-operated station in Los Angeles, California owned by Nexstar Media Group. The program broadcasts each weekday from 4 am to 12 pm Pacific Time. The 4-7 am portion is a general news/traffic/weather format; the 7 am-12 pm portion also ...

6. Category:5 News presenters and reporters - Wikipedia

   en.wikipedia.org/wiki/Category:5_News_presenters...

   Here is a list of presenters and reporters on the ITN produced 5 News on Channel 5. Pages in category "5 News presenters and reporters" The following 22 pages are in this category, out of 22 total.

7. KTLA - Wikipedia

   en.wikipedia.org/wiki/KTLA

   KTLA (channel 5) is a television station in Los Angeles, California, United States, serving as the West Coast flagship of The CW.It is the largest directly owned property of the network's majority owner, Nexstar Media Group, and is the second-largest operated property after WPIX in New York City.

8. Beginners Say This 30-Day Workout Challenge Actually ... - AOL

   www.aol.com/30-day-fitness-challenge-sculpt...

   On Wednesday, do 20 minutes of cross-training. Atkins recommends incorporating cross-training into this workout plan via cardio or mobility workouts, whether that means running, cycling, or doing ...

9. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   $4.59 at walmart.com. Ankle Weight Exercises To Try. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an extra challenge ...