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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...

  3. Want to walk or run faster? Try this 31-day cross-training ...

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    Studies show that doing a combination of cardio and strength training is more effective in improving strength, lean body mass and cardiovascular fitness than performing just cardio exercise alone ...

  4. Increase Your Muscle Definition With This Customizable 30-Day ...

    www.aol.com/30-day-fitness-challenge-sculpt...

    On Wednesday, do 20 minutes of cross-training. Atkins recommends incorporating cross-training into this workout plan via cardio or mobility workouts, whether that means running, cycling, or doing ...

  5. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    CrossFit presents its training program as one that can best prepare its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". [12] It is practiced by members in CrossFit-affiliated gyms, [13] and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day"). [14] [15]

  6. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

  7. Kathy Smith (fitness personality) - Wikipedia

    en.wikipedia.org/wiki/Kathy_Smith_(fitness...

    Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]

  8. WTVF - Wikipedia

    en.wikipedia.org/wiki/WTVF

    WTVF-DT2, branded as NewsChannel 5 Plus or NewsChannel 5+, is the second digital subchannel of WTVF, operating as an independent station. It broadcasts in standard definition on channel 5.2. NewsChannel 5+ was introduced and launched in September 1996 as an all-news and information cable-only channel for the Nashville area. [16]

  9. Chloe Ting - Wikipedia

    en.wikipedia.org/wiki/Chloe_Ting

    Chloe Ting (born 9 April 1986 [2]) is an Australian fitness personality YouTuber based in New York. [3] She is known as the most subscribed fitness content creator on YouTube, [4] and for her workout programs, particularly her "Two Week Shred Challenge" which went viral on TikTok and YouTube during the COVID-19 pandemic in 2020.

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