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2. Avocado fries are real, and you can make them under 200 ... - AOL

   www.aol.com/2016-04-25-avocado-fries-are-real...

   Then, give them a quick vegetable oil spray, and toss them in the oven for 10 to 15 minutes. Finally, top them with hot sauce and dig in. (And feel free to go crazy with your best can I Hass some ...

3. 12 Best Kirkland Signature Foods at Costco, According ... - AOL

   www.aol.com/12-best-kirkland-signature-foods...

   12. Kirkland Signature Organic Extra Virgin Coconut Oil. $14.99, 84 fl oz. A true multitasker — reviewers use it for baked goods, and as a moisturizer — this cold-pressed, unrefined organic ...

4. I'm an executive member at Costco. Here are 13 items I ... - AOL

   www.aol.com/im-executive-member-costco-13...

   Costco's chicken breasts are an incredible value at $3 a pound. They're also vacuum-packed in separate containers, so I don't have to divide them up. Each portion contains about two to three ...

5. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Avocado oil: Refined: 271 °C: 520 °F [2] [3] Avocado oil: Unrefined: 250 °C: 482 °F [4] Beef tallow: 250 °C: 480 °F Butter: 150 °C: 302 °F [5] Butter: Clarified: 250 °C: 482 °F [6] Castor oil: Refined: 200 °C [7] 392 °F Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 ...

6. Avocado oil - Wikipedia

   en.wikipedia.org/wiki/Avocado_oil

   Unrefined avocado oil from the 'Hass' cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (≥250 °C or 482 °F), making it a good oil for frying. 'Hass' cold-pressed avocado oil is a brilliant emerald green when extracted; the color is attributed to high levels of chlorophylls and ...

7. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Cooking Sesame oil (semi-refined) 14% 43% 43% 0.3 41% 232 °C (450 °F) Cooking, deep frying Soybean oil: 15% 24% 61% 6.7% 50% 240 °C (464 °F) [4] Cooking, salad dressings, vegetable oil, margarine, shortening Sunflower oil (high oleic, refined) [11] 9% 82% 9% 0.2% 3.6% 244 °C (471 °F) [4] Frying, cooking [12] Sunflower oil (linoleic ...

8. Which One's Healthier—Avocado Oil vs. Olive Oil?

   www.aol.com/lifestyle/ones-healthier-avocado-oil...

   "Avocado oil is very versatile, and may not be as well-known or used as much as olive oil, but has a very similar nutritional profile and a neutral taste which may make it even more versatile when ...

9. Confit - Wikipedia

   en.wikipedia.org/wiki/Confit

   Confit, as a cooking term, describes the process of cooking food in fat, whether it be grease or oil, at a lower temperature compared to deep frying. While deep frying typically takes place at temperatures of 160–230 °C (325–450 °F), confit preparations are done at a much lower temperature, such as an oil temperature of around 90 °C (200 ...