Search results
Results from the WOW.Com Content Network
Among young athletes, a common form of overuse injury is stress fractures, which include injuries of the: femoral neck/pubis; femoral shaft; tibia; fibula; metatarsals; calcaneus; cuboid 'Over-training Syndrome' is a term that has been used to describe athletes who, while training for competition, train beyond the body's ability to recover ...
Overtraining can affect the athlete's athletic ability and other areas of life, such as performance in studies or the work force. An overtrained athlete who is suffering from physical and or psychological symptoms could also have trouble socialising with friends and family, studying for an exam or preparing for work. [14]
Working out too much can prevent you from building strength and muscle, and increase injury risk. Persistent fatigue, moodiness, pain, or limited movement are signs to slow down, says an elite ...
They may also occur in athletes completing high volume, high impact training, such as running or jumping sports. Stress fractures are also commonly reported in soldiers who march long distances. Muscle fatigue can also play a role in the occurrence of stress fractures. In a runner, each stride normally exerts large forces at various points in ...
This causes inflammation, and in turn pain due to the accumulation of histamines, prostaglandins, and potassium. [7] [9] An earlier theory posited that DOMS is connected to the build-up of lactic acid in the blood, which was thought to continue being produced following exercise. This build-up of lactic acid was thought to be a toxic metabolic ...
[2] [6] [12] Among elite college athletes, early sports specialization is uncommon overall, but it is somewhat more common among youth playing individual sports than team sports. [7] [11] Elite US college athletes in swimming, diving, tennis, and fencing tended to specialize around age 12, compared to age 15 for athletes who play team sports. [7]
An excess of training stimuli can lead to the problem of overtraining. [11] Overtraining is the decline in training performance over the course of a training program, often accompanied by an increased risk of illness or injury or a decreased desire to exercise. To help avoid this problem, the technique of periodization is applied.
Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...