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  2. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  3. Adipose tissue - Wikipedia

    en.wikipedia.org/wiki/Adipose_tissue

    Substantial weight loss can reduce ectopic fat stores in all organs and this is associated with an improvement of the function of those organs. [46] In the latter case, non-invasive weight loss interventions like diet or exercise can decrease ectopic fat (particularly in heart and liver) in overweight or obese children and adults. [47] [48]

  4. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  5. How to preserve muscle mass on weight-loss drugs like Wegovy

    www.aol.com/lifestyle/preserve-muscle-mass...

    There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to general weight loss. ... mass. Lean mass consists of fat-free tissue, which ...

  6. The 30-30-30 rule for weight loss is going viral. Experts ...

    www.aol.com/lifestyle/30-30-30-rule-weight...

    What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend. The 30-30-30 rule for weight loss is going viral.

  7. Weight Lifting for Weight Loss: Is It Actually Effective? - AOL

    www.aol.com/weight-lifting-weight-loss-actually...

    Here’s how weight lifting for weight loss works: Weight lifting helps you lose fat and build muscle. ... Lifting weights can help you lose fat mass — including belly fat — and maintain or ...

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