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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Not to mention they're low in calories—an entire cup contains just 18 calories. "They also contain antioxidants, which can help fight oxidative stress in the body," Schneider adds.
7. Cucumber Slices with Hummus (2 Tbsp) Calories: 100 Given that cucumbers are basically solid water, you can rest assured that the calorie count is in check while you stay hydrated.
[6] [7] [8] Soluble fibre is marketed as serving a prebiotic function with claims for promoting "healthy" intestinal bacteria. [9] Bacterial metabolism of soluble fibre also produces short-chain fatty acids like butyric acid which may be absorbed into intestinal cells as a source of food energy. [6] [7] [8] cellulose; methyl cellulose ...
Depending on variety, cucumbers may have a mild melon aroma and flavor, in part resulting from unsaturated aldehydes, such as (E,Z)-nona-2,6-dienal, and the cis- and trans-isomers of 2-nonenal. [18] The slightly bitter taste of cucumber rind results from cucurbitacins. [19] Research from 2018 found that polyphenol content was higher in unpeeled ...
Cucumbers are also low in fiber: 100 grams of cucumber has only half a gram of fiber, while the same amount of broccoli has 2.6 grams and brussel sprouts has 3.8 grams.
The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).
1 whole English cucumber, sliced on mandoline setting 2. 1/3 cup full-fat, plain Icelandic-style yogurt (skyr) juice of half a lemon. 2 tablespoons pepperoncini brine. 1/2 packet ranch dressing mix.