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  2. MyFitnessPal - Wikipedia

    en.wikipedia.org/wiki/MyFitnessPal

    MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

  3. German volume training - Wikipedia

    en.wikipedia.org/wiki/German_volume_training

    On the 6th day, the regimen starts over, giving the lifter 2 days off for muscle recovery. The GVT program typically helps put on mass, and does not necessarily help improve the lifter's one rep max. [1] German volume training could also involve a set of muscles targeted in a day. For example, in one day, lifter can train his back and legs.

  4. If I hit my macros and calories, does it matter what foods I ...

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  5. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...

  6. Iron Man (magazine) - Wikipedia

    en.wikipedia.org/wiki/Iron_Man_(magazine)

    Iron Man at one time stressed the health and character building aspects of weight training, though it later shifted its focus to hardcore bodybuilding. In the early 1950s, Iron Man Magazine was the first weight-training publication to show women working out with weights as part of their overall fitness regimen.

  7. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  8. Robert Kennedy (publisher) - Wikipedia

    en.wikipedia.org/wiki/Robert_Kennedy_(publisher)

    Maximum Fitness had until then been a general men's fitness title published six times a year. Kennedy is known in the bodybuilding world for coining the term "Hardcore Bodybuilding", after publishing the book under the same name, and also for the concept of the Pre-Exhaust Principle, [3] known and used during training by bodybuilders around the ...

  9. Dozens injured when tour bus overturns en route to Niagara ...

    www.aol.com/30-injured-tour-bus-overturns...

    Nearly 30 people were injured — including one critically — when a tour bus from New York City flipped over on its way to Niagara Falls Thursday, forcing first responders...

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