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These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer. An ergometer is an apparatus for measuring the work a person exerts while exercising as used in training or cardiac stress tests or other medical tests.
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Avoid rushing through the exercise, and focus on squeezing your hamstrings at the top of each rep to fully activate the muscle. RELATED: 10 Best 'Eccentric' Exercises To Build Muscle 7.
A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine.
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Simple English; Slovenčina; ... Equipment used by a player or a team for a sport. ... Exercise equipment (3 C, 72 P) F. Sports facilities (5 C, 1 P)
This explosive exercise ignites your metabolism and engages multiple muscle groups, including the legs, glutes, shoulders, back, and core. Mastering kettlebell high-pulls enhances strength and ...