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2. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

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   Skipping regular band checks: Over time, bands can wear out and lose elasticity, increasing the risk of snapping and becoming less effective. Check your bands for cracks or weak spots before each ...

3. 10 Best Conditioning Exercises for Beginners To Do at Home - AOL

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   Whether you're new to exercise or looking for effective workouts to perform in the comfort of your own home, these are the 10 best at-home conditioning exercises for beginners that I highly recommend.

4. I'm A Trainer, And These Are 5 Weight Machines You Should ...

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   Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...

5. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

6. Trainers Say This Is The Least Amount Of Cardio You Need To ...

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   Cardio For Beginners For some—like those who live in big cities and commute to work—30 minutes of brisk walking a day can feel like nothing. For others, it can be a lot.

7. Zumba Fitness (video game) - Wikipedia

   en.wikipedia.org/wiki/Zumba_Fitness_(video_game)

   Zumba Fitness is a video game [1] developed by Pipeworks Software and published by Majesco Entertainment based on the Zumba program. It is available for Wii, PlayStation 3 with PlayStation Move, and Xbox 360 with Kinect. The Wii and PS3 versions come with a Zumba Belt where the Wii Remote or Move controller is inserted into on the right hip.