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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

3. 16 Ways To Lose Weight Quickly and Safely

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   “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

4. The 40 Best Ways to Lose Weight—and Keep It Off

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   The 40 Best Ways to Lose Weight—and Keep It Off. Cori Ritchey, C.S.C.S., Christopher Mohr, Ph.D, R.D., Melissa Matthews, Jeffrey Crespin, M.D. ... ward off the extra pounds and depression by ...

5. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

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   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

6. Revealed! These Steps May Help You Lose 10 Lbs in Just 1 Month

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   Losing 10 pounds is often the first big goal in anyone’s path toward health and wellness, and it feels so good when you reach it. Noom is an app-driven health and weight loss program that hooks ...

7. 10 Best Bodyweight Circuits To Lose Weight & Get Lean

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   A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body without equipment.