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It may be harder to lose weight after age 50 than for people who are decades younger, but don’t be discouraged if this is something you’re struggling with: It’s absolutely not impossible.
Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...
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2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...
Let's explore the five best workouts to fight body fat after 50. Workout #1: Strength Training Strength training is crucial for maintaining muscle mass, which naturally declines with age .
Weight-training exercises, when performed safely and effectively, can help counteract the effects of aging by improving muscular strength, balance, and bone health.
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