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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Peace of mind is generally associated with bliss and happiness. Most religious people believe that it is only truly possible to achieve inner peace with divine intervention of some form or another. Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress.
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [2] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [3]
ἀπάθεια: serenity, peace of mind, such as that achieved by the Stoic sage. aphormê ἀφορμή: aversion, impulse not to act (as a result of ekklisis). Opposite of hormê. apoproêgmena ἀποπροηγμένα: dispreferred things. Morally indifferent but naturally undesirable things, such as illness. Opposite of proêgmena. aretê
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
This understanding of peace can also pertain to an individual's introspective sense or concept of her/himself, as in being "at peace" in one's own mind, as found in European references from c. 1200. The early English term is also used in the sense of "quiet", reflecting calm, serene, and meditative approaches to family or group relationships ...
Example of practicing shinrin-yoku. Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing. [1] ")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.
Secular spirituality emphasizes the inner peace of the individual, rather than a relationship with the divine. Secular spirituality is made up of the search for meaning outside of a religious institution; it considers one's relationship with the self, others, nature, and whatever else one considers to be the ultimate. [ 1 ]