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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

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   Embrace the abs, keep the abdominals tight,” Austin explains while demonstrating the movement. “And you’re really lifting and stretching those arms. Keeping your back strong and straight ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live ... 5 Best Ab Workouts for Women After 50. ... do 3 sets of 60-second holds daily. ...

5. At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift ...

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   Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video. Here’s how to perform the moves.

6. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

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   $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...