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Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.
The amount of protein in each food listed above is an average. Protein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. A whole deck of
Protein Content of Foods Meat, Poultry, Eggs: Food (Cooked) Serving Size Calories Protein (g) Chicken, skinless 3 oz 141 28 Steak 3 oz 158 26 Turkey, roasted 3 oz 135 25 Lamb 3 oz 172 23 Pork 3 oz 122 22 Ham 3 oz 139 14 Egg, large 1 egg 71 6 Seafood: Food (Cooked) Serving Size (oz) Calories Protein (g) ...
Below is your high protein food list – with a free download and printable PDF version at the end of this article. All foods listed will have a combination of protein, carbohydrates, and healthy fats.
Eating sufficient protein can help with weight loss while preserving muscle. Print this high protein food list for your fridge or notebook today and get new ideas for dietary protein.
Print our High Protein Foods List Guide and highlight protein options for your grocery list. Aim for portion sizes that include 30 grams of protein per meal. Focus on a high-protein breakfast so you’re not playing catch-up later in the day.
Use the printable high-protein food list (30g per meal chart) as a great resource to help you navigate your protein needs at the grocery store and plan healthy, balanced meals that support your overall well-being.
Protein List General guide to help you pick and track higher protein foods. Values are based on www.CalorieKing.com averages. Food
Start by downloading the Printable High Protein Diet Chart. It's typically available in a PDF format, making it easy to print and use as a physical guide. Review the chart to understand the variety of high-protein foods listed, both from animal and plant sources.
Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning! Are you eating a high protein diet, or just starting to learn more about what foods are good for you? Honestly, figuring out what to eat can be overwhelming. I was that way too when I first started eating a more balanced diet.