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2. Allen Carr - Wikipedia

   en.wikipedia.org/wiki/Allen_Carr

   He wrote ten books which appeared as bestsellers on selected book ranking charts including his first book The Easy Way to Stop Smoking (1985). The success of the original London clinic, through word-of-mouth and direct recommendation, has led to a worldwide network of 100 Easyway clinics in 35 countries plus the production of audio CDs and DVDs.

3. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   800-290-4726 more ways to reach us. ... “While some eventually stop drinking altogether, many find taking a break helpful in regaining control over their drinking, and continue to drink less for ...

4. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   That makes sense, given that mindful drinking — becoming more aware of your alcohol consumption — is on the rise, with nearly 35% of those surveyed identifying themselves as mindful drinkers.

5. The Easy Way to Stop Smoking - Wikipedia

   en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

   [2] [3] Allen Carr's Easyway to Stop Smoking in-person Live Group Seminars, on which the book is based, are now used by the National Health Service and Local Council Stop Smoking Services. [ 4 ] A new upgraded version of the method is now available in book form under the title Allen Carr's Easyway to Quit Smoking [ 5 ] along with Allen Carr's ...

6. What Really Happens to Your Body a Week After You Stop Drinking

   www.aol.com/lifestyle/really-happens-body-week...

   800-290-4726 more ways to reach us. Sign in. Mail. ... How to stop drinking. ... schedule a booze-free, self-care activity for Friday afternoons, like indulging in a hobby you enjoy or a pampering ...

7. Quit lit (alcohol cessation) - Wikipedia

   en.wikipedia.org/wiki/Quit_lit_(alcohol_cessation)

   Quit lit is a literary genre on alcohol cessation, the name can be interpreted as "literature of quiting" or "quit being lit (drunk)". [1] Examples include the Alcoholics Anonymous Big Book, as well as self-help books. Recent books, in particular in partially autobiographic ones focus on women, examples include Wishful Drinking and This Naked Mind.